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Practice with Me

IN STUDIO - YOGATOWN

Wednesdays Town Mix 4:30 PM - 5:30 PM Yogatown Stittsville

Tuesdays Town Mix & Flow 4:00 PM - 5:00 PM; 5:30 PM - 6:30 PM

Yogatown Preston

 

LIVE - IN ALMONTE

Wednesday April 10th, 17th, & May 1st / Monday April 22nd

6:30-9pm ($40 for both classes)

6:30pm 60m Flow  ($20 drop in)

7:45pm 75min Yin ($25 drop-in)

@ playgroup collective


Monday April 29th

1-3:15pm ($40)

60min flow/75min Yin

@ playgroup collective

 

LIVESTREAM CLASSES

Thursdays Gentle Yoga 7- 8pm & SATURDAY FLOW 8-8:45am

Join an amazing community of online practitioners. We come together Thursday evenings for a slow, gentle yoga practice. This class is for any who likes to unwind at the end of the day, practice self-care and slow breathing. We stretch gently, move slowly and tap back peaceful rhythm.

This is a Pay What You Can practice.

When you sign up, you will receive a link for the class

What yogis are saying about these classes

"Thank you for such a self nurturing experience
You really bring the gift of encouraging us to truly touch into our bodies and love them gently, gifting ourselves with the simplest things...stretching, breathing, releasing and the benefit is SO great
How little we tend ourselves in this conscious way
Your gift is so marvelous as a healer and guide through this body and mind connection" S. Bennett

 

Private Yoga

These sessions are individualized to meet your needs. Please contact me about 1:1 sessions, group classes or corporate classes.

 

Private Yoga Sessions

I offer private yoga classes both virtually and in-person. Whether you are looking to heal, grow your practice or shift something in your life, I've got you covered.

 

 

 

 

check out my 

You Tube classes

I will be adding to the library regularly.

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