Yoga & Healing Day Retreat ~ Oct 19, 2024

Back to Essence

A day to nourish YOU.

Together we will tune into the energy of the season, we will move slower, breathe deeper, and sink into the support of the natural world.

Fall is a time of great wisdom and possibility to return to your essential nature and embrace the gifts that live within you.

A Day For You

Imagine being held in a loving container to hold space for healing, replenishment, and wellness.

Dana will guide you through a day that will invite you to connect to your essence and make space for healing and transformation.

A day of therapeutic touch/mini massage, sound healing, breathwork, movement, time for rest & replenishment, and resting in the beauty of nature.

What to Expect

We will begin our day with setting an intention for the time your have carved out for yourself.

What are you most longing to let go of? To bring in?

The theme of our day will align with the season of fall, the time of harvest, gratitude for the Earth's abundance, and our own attunement with the cycle of all life.

We will share a breathwork and gentle movement practice to followed by a guided journey into the subtle layers of your being.

After a nourishing farm-to-table lunch, we will share a healing sound bath and then the most magical yin & massage practice.

Details

Nestled in a natural setting, at the dOMe retreat center just outside of Ottawa, we will spend a day nurturing every aspect of you.

You will leave here refreshed, replenished, and reconnected to yourself.

Date: Saturday Oct 19, 2024

Time: 9am - 3:30pm

Investment: $225 + hst

Payment Options: e-transfer/PayPal to danawemyss@gmail.com or payment online